
I also included healthy alternatives to them. I showed the difference between them, as well as the similarities in ingredients and nutritional value. Women need almost 12 cups a day, while men need almost 16 cups of water per day. It also helps the kidneys by reducing the load on them, when it flushes toxins outside of the body. It is the healthiest drink the body needs. When these nutrients dissolve in water, they are carried throughout the body for usage. There are some minerals, vitamins, carbs, and protein that are carried through the body and dissolved in water. By sweating the body cools down, and with sweat, the need for water increases to regulate the body temperature.

Water is needed by the body to regulate the temperature. Some drinks include water, fruit juices without added sugar, coffee, and tea. There are healthier, more nutritious drinks to have instead of them. Pepper soda carries no nutritional value in the drink, despite the sugar-free option they include. What are some healthier alternatives to diet or zero Dr. The sodium constitutes 3% of the daily value. Pepper zero?Ī 12 fl oz contains no calories, 0 grams of fat, 60 milligrams of sodium, 0 grams of carbs, and 0 grams of protein. The sodium constitutes 4% of the daily value. Pepper contains no calories, 0 grams of fat, 100 grams of sodium, 0 grams of carbs, and 0 grams of protein. What are the nutritional facts of Diet Dr. Some of these include sodas especially diet sodas, juices that are sugar-free, yogurt that is low fat, low-fat milk, sugar-free pudding, nutritional bars, gelatin, ice cream, popsicles that are low fat, some meds, and vitamins. Therefore, aspartame is prohibited for patients with PKU.Īspartame is in many foods. This causes the phenylalanine to accumulate in their bodies thus causing many symptoms. PKU people can not consume phenylalanine since they do not have an enzyme to metabolize phenylalanine. It is used as a sweetener in chewing gum, breakfast cereals, beverages, gelatins, puddings, dairy products, and toppings.Īspartame is safe after the scientific revision of data related to it, with the exception of PKU patients. Some brands of aspartame include Nutrasweet, Equal, and Sugar Twin. Aspartame is a sweetener approved by the FDA as a nutritive sweetener. Some food containing acesulfame potassium include beverages such as soda, juices, nom carbonated drinks, sweeteners, dairy products, ice cream, jellies, desserts, baked goods, yogurt, milk, toothpaste, breakfast cereals, salad dressing, sauces, and condiments. It can be used in baking goods, candies, and ice cream. It was first approved in 1988, and in 2003 approved the use as a sweetener and flavor enhancement in food (not meat or poultry though).Īcesulfame potassium is also stable in high and low temperatures. It is 200 times sweeter than sugar, this extra sweetness would alter your taste buds. Some brand names of acesulfame potassium: However, the FDA, the Food and Drug Administration, acesulfame potassium is safe for consumption. For now, it is claimed, and not enough research. Their research shows no evidence of cancer. It is not digested or absorbed by the body and is excreted as it is.


It gives a sweet taste without the bitter aftertaste. This sweetener plays on the taste buds or taste receptors. This sweetener falls under so many names such as E950, acesulfame K, or ace K. Opinions on acesulfame potassium are controversial. Zero sugar Dr pepper contains acesulfame potassium, a sweetener added to the drink. Pepper adds acesulfame potassium to the drink.īoth sodas contain carbonated water, caramel color, phosphoric acid, Sodium Benzoate as a preservative, and Caffeine.

Pepper uses aspartame as an artificial sweetener. The difference between the two types of drinks is the sweetener used in them. I will also include healthy alternatives to them. I will show the difference between them, as well as the similarities in ingredients and nutritional value. In this article, we are going to discuss “What is the difference between Diet Dr.
